It has been scientifically proved that sitting by lakes or seas is a great way of meditation since water has the enchanting quality of receptivity. You don’t even need to go to a real lake but look at a picture of lake or just imagine a lake image in your mind. We are part of the nature even we normally neglect the fact and not think about it.

If you don’t have the patience for a 20 minutes mindfulness meditation, it is totally fine. Just sit there not scrolling down on Instagram or talk, just sit and take a deep breath.




White dress with black stitching detail: Unique 21 on Asos

White slides: H&M

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s